It’s virtually impossible to turn on the television or open a magazine without seeing someone or something sounding an ad that people are too fat and need to lose weight. There is an “obesity epidemic,” they shout in panicked tones. Meanwhile, women, who are already struggling with their body problems, don’t need to hear such things. It is important for women in particular to choose a safe weight loss program.
What do I mean by safe weight loss? Well, the important thing is not to obsess over your appearance. TV and movies are inundated with actresses who are as skinny as the rails, but they’re not from the real world and you shouldn’t try to live up to the artificial standards that Tinsel Town offers.
To lose weight safely, you must first know what the optimal weight is for your height and body type. Many women have a small frame, others have a medium frame, still others have a large frame. All women can be the same height, but due to their body type, the optimal weight will be different for each one. It’s much healthier to focus on achieving this optimal weight, rather than trying mk677
to get down to a weight you can’t sustain without harming your health.
So once you’ve figured out what your optimal weight is, you decide if you’re over or under that weight! And for how much. Everyone’s weight fluctuates a bit, for example, during the holidays… you just accept that you’ll overdo it a bit on the holidays, you won’t beat yourself up about it, and you’ll gradually lose that weight over the next few weeks.
Safe weight loss is important because it’s all about health. It doesn’t matter how skinny you are if you don’t have the energy to play with your kids or go on a date with your husband or partner. And being five pounds overweight isn’t going to get in the way of that play or that date. Be who you are, be happy.